Weigh In record (no journal entry) for 24 September 2023
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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496 kcal
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Fat: 20.01g | Prot: 20.39g | Carbs: 57.49g.
Breakfast: Tora Bika Кофе Растворимый, Ого Отруби Ржаные, Домик в деревне Сметана 15%, Простоквашино Творог 5% Рассыпчатый. Lunch: Домик в деревне Сметана 15%, Белый Хлеб, Котлета Свиная, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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Oksa_Yaku's Weight History
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