Weigh In record (no journal entry) for 24 September 2023
|
71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1312 kcal
|
Fat: 51.43g | Prot: 51.87g | Carbs: 162.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Aldi Brioche Hot Dog Rolls, Herta Jumbo Frankfurters. Dinner: Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Potato, Chicken Meat (Roasting) . Snacks/Other: Apples , Tesco Fig Rolls. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|