Ilya Khafizov's Journal, 24 Sep 23

Weigh In record (no journal entry) for 24 September 2023
103.3 kg Lost so far: 6.7 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:
512 kcal Fat: 20.76g | Prot: 17.49g | Carbs: 68.54g.   Breakfast: Подсолнечное Масло, Редис, Зеленый Лук, Помидоры Черри, Огурец (с Кожурой). Lunch: Bonduelle Кукуруза. Dinner: Smartbar Протеиновый Батончик с Бананом. more...
Losing 0.0 kg a Week

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Ilya Khafizov's Weight History


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