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はちまる
Journal
24 Sep 23
はちまる's Journal, 24 Sep 23
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ショルダープレス12kg 10x3
フレンチプレス 14kg 10x3
アームカール12kg 10x3
アブドミナル44kg 10x3
レッグエクステンション41kg10x3
レッグプレス66kg 10x3
ベンチプレス51kg 10,5,6
スクワット51kg 10x3
継続は力なり
65.5 kg
Lost so far:
5.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
Losing 0.4 kg a Week
4 Supporters
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はちまる's Weight History
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