Weigh In record (no journal entry) for 24 September 2023
|
118.4 kg
Lost so far: 6.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1176 kcal
|
Fat: 50.66g | Prot: 47.29g | Carbs: 137.77g.
Breakfast: Nestlé Ricoré Bonjour, St Hubert Oméga 3, Harry's Pain de Mie Nature. Lunch: Saumon Cuit au Four ou Grillé, Pommes de Terre Sautées, Patate Douce, Choux Cuits (à partir de Frais). Dinner: Vinaigrette, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Betteraves Cuites (à Partir de Frais). more...
|
|
2992 kcal
|
Exercise:
velo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azerty34567's Weight History
|