Weigh In record (no journal entry) for 06 October 2009
|
65.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2009:
|
1462 kcal
|
Fat: 45.58g | Prot: 60.65g | Carbs: 217.32g.
Breakfast: Total Honey Clusters Cereal, fat free milk. Lunch: avacado, weightwatchers multi grain bread. Dinner: baked potato, potato crusted cod. Snacks/Other: salt and vinegar chips, sirloin steak, mayonnaise, hot dog roll, crumpet, pear, apple. more...
|
|
2393 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|