Weigh In record (no journal entry) for 24 September 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1180 kcal
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Fat: 39.63g | Prot: 153.77g | Carbs: 40.06g.
Breakfast: Haşlanmış Yumurta. Lunch: Havuç, Patates, Kabak, Tavuk Göğüs Eti. Dinner: Patates, Kabak, Tavuk Göğüs Eti. Snacks/Other: Dardanel Ton Balığı. more...
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Losing 0.9 kg a Week
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CrimsonLifter's Weight History
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