Weigh In record (no journal entry) for 24 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3326 kcal
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Fat: 87.13g | Prot: 224.72g | Carbs: 404.27g.
Breakfast: Bulk Powders Smooth Peanut Butter , Banane, Zuegg Feigenmarmelade, Exquisa Fitline Frischkäse 0,2%, Exquisa Körniger Frischkäse Fitline 0,8%, Sockeye Wildlachs, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Sauerteigbrot. Lunch: Banane, Honig, Himbeeren, Bulk Powders Smooth Peanut Butter , Nierstaler Schafsmilch 1,5%, ESN Designer Whey Dark Cookies & Cream, Reismehl. Dinner: Lasagne. Snacks/Other: Nierstaler Schafsmilch 1,5%, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Cereal, Whole Earth Creamy Peanut Butter, Alnatura Blütenhonig , Kölln Haferflocken, Äpfel. more...
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Gaining 2.1 kg a Week
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