Weigh In record (no journal entry) for 24 September 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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965 kcal
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Fat: 32.46g | Prot: 68.58g | Carbs: 102.02g.
Breakfast: Raisins, Alpro Lait d’Amande Original, Café Expresso. Lunch: Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Muesli (Fruits Secs et Noix), Limoncello, Steak Tartare. Snacks/Other: Muesli (Fruits Secs et Noix). more...
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Gaining 0.4 kg a Week
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sylvie75#'s Weight History
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