Weigh In record (no journal entry) for 24 September 2023
|
90.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
727 kcal
|
Fat: 34.61g | Prot: 66.05g | Carbs: 37.91g.
Breakfast: Zeytin, Namet Hindi Füme 7/24, Haşlanmış Yumurta, Lor Peyniri, Dereotu Salatalık Turşusu, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, İstavrit. Snacks/Other: Hurma, Fındık, Hurma, Nescafe Sütlü Köpüklü. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadelitürkkahvesi's Weight History
|