Weigh In record (no journal entry) for 24 September 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3375 kcal
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Fat: 112.83g | Prot: 170.93g | Carbs: 408.27g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Feigen, Sharon, Knorr Sauce Hollandaise Light, Pahmeyer Reibekuchen Minis, REWE Delikatess Lachsschinken. Dinner: REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Alnatura Schoko Reiswaffeln, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , PowerBar Powergel Lemon-Lime, PowerBar Electrolyte Drink, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, Isostar Hydrate & Perform, Alnatura Linsenwaffeln, Banane. more...
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3517 kcal
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Exercise:
Running - 11/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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