Weigh In record (no journal entry) for 24 September 2023
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1705 kcal
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Fat: 70.96g | Prot: 94.52g | Carbs: 180.66g.
Breakfast: Snellman Kunnon Kuoreton Broilerinakki, Raejuusto (Vähärasvainen 2% Maitorasva), Selleri, Foodin Kollageeniproteiini, Banaanit, Mansikat, Avokado, Pakkasmarja Mustikka, Kurkku, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna. Lunch: Oivariini Oivariini, Kauraleipä, Maitokahvi, Fazer Amica Mansikkavaahto, Perunasalaatti, Suppilovahvero, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kypsennetty Lohi. Dinner: Ehrmann Pehmeä Rahkajogurtti, Mangot, Karl Fazer Hasselpähkinärouhe, Oliiviöljy, Lime, Avokado, Kurkku, Kanafilee. more...
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Losing 4.2 kg a Week
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Hanna_Bee's Weight History
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