Weigh In record (no journal entry) for 24 September 2023
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110.2 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1690 kcal
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Fat: 69.82g | Prot: 53.13g | Carbs: 204.28g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Efko Bohnensalat , Ehrmann Grand Dessert Schoko, Good Choice Pinzgauer Käsespätzle. Dinner: Nöm Cremix Schoko Schoko, Clever Frischkäse Classic, Clever Weißbrot . more...
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3784 kcal
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Exercise:
Housework - 6 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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