Weigh In record (no journal entry) for 23 September 2023
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110.7 kg
Lost so far: 10.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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886 kcal
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Fat: 4.08g | Prot: 8.65g | Carbs: 89.90g.
Snacks/Other: Aldi Laugenstange mit Käse, Kellerbier, Kellerbier, Kellerbier, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 4.9 kg a Week
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BigBirnle's Weight History
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