Weigh In record (no journal entry) for 19 September 2023
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108.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1082 kcal
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Fat: 40.34g | Prot: 83.46g | Carbs: 94.57g.
Breakfast: Ovo Cozido, Café. Dinner: Carne Moída Refogada, Repolho Refogado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Brócolis Cozido, Bonduelle Ervilhas Congeladas. more...
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steady weight
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albrmartins's Weight History
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