Weigh In record (no journal entry) for 24 September 2023
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1249 kcal
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Fat: 36.40g | Prot: 77.04g | Carbs: 159.71g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Hitam. Snacks/Other: Tempe, Sun Kara Santan Kelapa, Melon, Beorganik Chia Seed, Melon, Semangka, Herbalife F1 Shake Mix Dutch Chocolate. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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elyputri's Weight History
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