Weigh In record (no journal entry) for 24 September 2023
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1425 kcal
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Fat: 51.86g | Prot: 27.52g | Carbs: 209.58g.
Breakfast: Martabak Tahu, Risol Mayo. Lunch: Cilok. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.4 kg a Week
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beesehat's Weight History
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