Weigh In record (no journal entry) for 24 September 2023
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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993 kcal
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Fat: 41.20g | Prot: 55.02g | Carbs: 94.77g.
Lunch: Yakult Yakult, Daging Sapi, Tumis Pakcoy, Nasi Putih. Dinner: Indofood Ichi Ocha Green Tea, Marugame Udon Beef Curry, Marugame Udon Chicken Yakitori. more...
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Losing 0.6 kg a Week
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