Weigh In record (no journal entry) for 24 September 2023
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1635 kcal
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Fat: 70.61g | Prot: 82.76g | Carbs: 174.37g.
Lunch: ABC Saus Tomat, SuperIndo Udang Lapis Tepung (Ebi Furai), Soto Ayam, Nasi Putih, Yeo's Minuman Cincau, Solaria Sapo Tahu, Finna Kerupuk Udang. Dinner: SuperIndo Kerupuk Ikan , Alfamart Telur Rebus, Indomie Indomie Goreng. more...
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Losing 1.9 kg a Week
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Nia Kinanti's Weight History
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