seienchin's Journal, 24 Sep 23

seienchin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2023

69.8 kg Lost so far: 0.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1489 kcal

Fat: 18.85g | Prot: 30.99g | Carbs: 292.45g. Breakfast: おはぎ. Lunch: ご飯, 日清食品どん兵衛きつねうどん. more...

2296 kcal

Exercise: Driving - 1 hour and 3 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seienchin's Weight History

View Complete History

seienchin's Journal, 24 Sep 23

Submit a Comment

seienchin's Weight History