Weigh In record (no journal entry) for 23 September 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1388 kcal
|
Fat: 56.27g | Prot: 101.08g | Carbs: 117.92g.
Breakfast: Yoplait Greek Blended Yogurt - Cherry, Espresso Coffee, Equate High Performance Protein Shake - Caramel . Lunch: Nathan's Famous Hot Dog Bun , Nathan's Famous Hot Dog. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Flour Tortilla, Tostitos Queso Blanco Dip, Shrimp, Skinless Chicken Breast, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Skinnygirl Margarita. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
findingmisty's Weight History
|