Weigh In record (no journal entry) for 22 September 2023
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
859 kcal
|
Fat: 24.60g | Prot: 92.28g | Carbs: 65.39g.
Breakfast: Lab Nutrition BCAA 10:1:1, Agua, Met-Rx Creatina. Lunch: Repollo, Patas de Pollo, Caldo de Pollo, Puerros, Zapallo, Apio, Espinacas, Huevo (Entero), Pechuga de Pollo Hervida. Dinner: Maíz, Huevo (Entero), Ensalada de Verduras Mixtas, Pechuga de Pollo Hervida, UN Nitro Whey, Mantequilla de Maní, Manzana Verde. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|