Weigh In record (no journal entry) for 23 September 2023
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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564 kcal
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Fat: 24.60g | Prot: 26.56g | Carbs: 57.18g.
Lunch: Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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anjusyah's Weight History
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