Weigh In record (no journal entry) for 23 September 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 September 2023:
|
1083 kcal
|
Fat: 53.63g | Prot: 79.23g | Carbs: 77.20g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Melão, Salada Verde Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango (Empanado e Frito). Dinner: Melão, Coblens Ovos de Codorna em Conserva, Maranguape Queijo Coalho Light. Snacks/Other: SNC Whey Protein. more...
|
|
1734 kcal
|
Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|