Weigh In record (no journal entry) for 23 September 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3266 kcal
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Fat: 114.12g | Prot: 138.59g | Carbs: 431.32g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Simply Orange Simply Lemonade, 14" Pepperoni Pizza. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Beef, Cheddar Cheese , Little Debbie Zebra Cakes, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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