Weigh In record (no journal entry) for 23 September 2023
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88 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1947 kcal
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Fat: 94.69g | Prot: 88.28g | Carbs: 182.27g.
Breakfast: Receta del Abuelo Pate Ave Mayo, Fuchs Pan de Molde Integral, Colun Leche con Chocolate Semidescremada. Lunch: Coca-Cola Coca-Cola, Porotos con Tallarines. Dinner: Winter Pasta de Ave Mayo, Fuchs Pan Integral Fuchs, Milo Milo, Colun Leche Descremada. Snacks/Other: Carne, Unimarc Media Palta, Kraft Mayonesa, Castaño Pan Hamburguesa. more...
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Losing 3.5 kg a Week
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luis_andres's Weight History
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