Weigh In record (no journal entry) for 23 September 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1707 kcal
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Fat: 38.90g | Prot: 93.77g | Carbs: 283.62g.
Dinner: Груша, Свежий Ряд Сыр Лёгкий 30%, Сарафаново Сметана 10% , Приготовленная Цветная Капуста (без Жира), Брокколи на Пару, Груша, Нектарины. more...
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Gaining 8.4 kg a Week
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