Weigh In record (no journal entry) for 23 September 2023
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1505 kcal
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Fat: 30.61g | Prot: 100.26g | Carbs: 209.84g.
Breakfast: Ovo, Dolce Gusto Mochaccino Canela, Hortifruti Mamão Formosa, Wickbold Pão de Forma Integral. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, Brócolis Cozido, Tio João Arroz Integral Cozido, Alface, Pepino Japonês. Dinner: Shawarma. Snacks/Other: Damasco Seco, La Violetera Tâmara Seca, Florio Tostata. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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