Weigh In record (no journal entry) for 23 September 2023
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3464 kcal
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Fat: 106.20g | Prot: 162.88g | Carbs: 465.62g.
Lunch: Nudeln, Hähnchenschenkel (ohne Haut gegessen), Edeka Leipziger Allerlei. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Leinöl, Knoblauch, Radieschen, Edeka Romanasalat, Gurke (Geschält), Rispentomaten, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Ja! Mehrkornbrötchen. Snacks/Other: Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Philadelphia Milka, Apfelmuskuchen, Pfirsiche, Gugelhupf, Zetti Edel Bitter 85% Kakao, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren. more...
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2243 kcal
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Exercise:
rad(15-20) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
hallo? falsche richtung, bitte wenden 😂😂😂
24 Sep 23 by member: #ungeschminkt
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combatiente's Weight History
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