Weigh In record (no journal entry) for 23 September 2023
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1648 kcal
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Fat: 87.32g | Prot: 173.37g | Carbs: 37.23g.
Breakfast: Aurora Queijo Mussarela Fatiado, Alegra Bacon Especial de Pernil, Café, Ovo Frito. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido. Dinner: Contra-filé Grelhado, Pepino Japonês, Alface Americana, Serrata Azeite Extra Virgem, Tomates. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Batavo Iogurte de Morango Pense Zero, Aro Farelo de Aveia. more...
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2557 kcal
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Exercise:
Air Climber - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Crismaia22's Weight History
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