Weigh In record (no journal entry) for 22 September 2023
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1132 kcal
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Fat: 51.14g | Prot: 54.69g | Carbs: 113.84g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Bananas . Lunch: Mixed Nuts, Jacob's Cream Crackers, Asda Gammon Joint , Heinz Light Mayonnaise, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Red Delicious Apples, Spring Onions , Celery . more...
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Losing 1.1 kg a Week
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