Weigh In record (no journal entry) for 23 September 2023
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66.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1531 kcal
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Fat: 51.88g | Prot: 110.43g | Carbs: 156.30g.
Breakfast: Banana Prata, Ovo, Mamão Papaia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese, Hemmer Mostarda Amarela, Heinz Ketchup, Zero Sodio Macarrão Fusilli sem Glúten , Hortifruti Cenoura Crua, Hortifruti Cebola Crua, In Natura Tomate, Picles, Alhos-Poró. Dinner: Tirol Creme de Leite, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Banana Prata. more...
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Losing 0.7 kg a Week
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Laura Turatti's Weight History
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