Weigh In record (no journal entry) for 23 September 2023
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2103 kcal
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Fat: 62.32g | Prot: 90.05g | Carbs: 184.83g.
Breakfast: Scrambled eggs on toast (brown), Coffee. Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce, Carrots . Dinner: Salsicciamo Salsiccia Classica, Italian Flatbread Focaccia, Sauvignon Blanc Wine. more...
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Losing 2.1 kg a Week
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