Weigh In record (no journal entry) for 23 September 2023
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52 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1620 kcal
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Fat: 41.96g | Prot: 73.25g | Carbs: 236.49g.
Breakfast: Soto Ayam, Quail Egg , Energen Energen Rasa Vanila. Lunch: ABC Saus Sambal , Bango Kecap Manis, Cooked Fish, Mango, Energen Energen Rasa Vanila. more...
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1417 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vinca.minerva's Weight History
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