Weigh In record (no journal entry) for 23 September 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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880 kcal
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Fat: 37.31g | Prot: 39.68g | Carbs: 96.93g.
Breakfast: Пятерочка Хлеб Деревенский, Ядрена Копоть Сосиски с Сыром. Lunch: Пятерочка Хлеб Питерский, Картошка тушенная со свининой. more...
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Losing 7.7 kg a Week
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