Weigh In record (no journal entry) for 23 September 2023
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97 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1965 kcal
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Fat: 85.79g | Prot: 71.25g | Carbs: 228.90g.
Breakfast: Bowl Cake, Carrefour Lait Demi Écrémé , Miel, Lipton Thé Vert Menthe. Lunch: Courgette, Boulettes de Bœuf, Aubergine, Nouilles Chinoises, Carottes Cuites. Dinner: KFC Boxmaster Original, KFC Frites (Grande). Snacks/Other: Bowl Cake. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sleenyazmis's Weight History
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