Weigh In record (no journal entry) for 23 September 2023
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49.3 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1966 kcal
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Fat: 88.61g | Prot: 140.27g | Carbs: 151.76g.
Breakfast: Кофе+протеин, Зеленый Перец, Carrefour Tiras de Bacon, Яйцо, Lidl Pan de Molde Alto Proteico, Lidl Queso de Oveja Curado con Mojo Picón Picante, Hacendado Maxi Lomo Finas Lonchas. Lunch: Mercadona Thai Sweet Chili Sauce, Зеленый Листовой Салат, Плов со Свининой, Lidl Queso de Oveja Curado con Mojo Picón Picante. Dinner: Ананас, Optimum Nutrition Whey Gold Standard Doble Chocolate, Hacendado Crema de Cacahuete Crunchy, Hacendado +Proteinas Pudding Caramelo, Hacendado Café Latte Cappuccino , Franzeluta Waffelblätter. more...
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steady weight
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Istinnaya's Weight History
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