Weigh In record (no journal entry) for 23 September 2023
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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683 kcal
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Fat: 14.40g | Prot: 43.59g | Carbs: 91.82g.
Lunch: Telur Rebus, Kecambah, Bihunku Rasa Ayam Bawang. Dinner: Sambal Goreng, Nasi Putih, Ikan Panggang. more...
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Losing 0.4 kg a Week
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devi okta92's Weight History
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