Weigh In record (no journal entry) for 23 September 2023
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1247 kcal
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Fat: 61.17g | Prot: 53.89g | Carbs: 119.78g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, St Hubert Oméga 3 sans Huile de Palme, Jus d'Orange Fraîchement Pressé. Lunch: Pavé d'Affinois Pavé d'affinois, Baguette, Macaroni ou Salade de Pâtes au Thon. Dinner: Figues, Coca-Cola Coca-Cola Zéro (Canette), Gratin Dauphinois, Steak de Bœuf, Thiriet Mini Croque Monsieur, L'étal du Boucher Cheeseburgers. more...
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Losing 2.1 kg a Week
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