Weigh In record (no journal entry) for 23 September 2023
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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564 kcal
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Fat: 30.91g | Prot: 30.47g | Carbs: 43.33g.
Breakfast: Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Lunch: Жульен с Курицей и Грибами. more...
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Losing 0.7 kg a Week
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Oksa_Yaku's Weight History
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