Weigh In record (no journal entry) for 23 September 2023
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119.3 kg
Lost so far: 5.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1131 kcal
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Fat: 53.30g | Prot: 27.81g | Carbs: 148.66g.
Breakfast: Activia Nature, Kellogg's Corn Flakes (30g). Lunch: Poires, Vinaigrette, Kefir, Chou-Fleur, Amora Cornichons Croq'doux, Tomates, Semoule Cuite. Dinner: Amora Cornichons Croq'doux, Vinaigrette, Tomates, Chou-Fleur, Amora Cornichons Croq'doux, Vinaigrette, Tomates, Chou-Fleur. more...
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3013 kcal
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Exercise:
velo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azerty34567's Weight History
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