Weigh In record (no journal entry) for 23 September 2023
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73 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1380 kcal
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Fat: 65.28g | Prot: 89.91g | Carbs: 107.29g.
Breakfast: Печеное Яблоко, РИФ Икра Горбуши, Кофе, Городецкий Молоко 3,2%, Яйцо, Увелка Гречка Алтайская, Вязанка Сосиски Сливушки. Lunch: Говядина, Зеленый Перец. more...
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Gaining 4.2 kg a Week
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