Weigh In record (no journal entry) for 05 April 2022
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78.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.44g | Prot: 72.34g | Carbs: 101.60g.
Breakfast: Snickers Snickers Bar (41.7g), Alpro Soya Vanilla. Lunch: Simply M&S Beef, Tesco Mozzarella & Cheese Mix, Sainsbury's Soft Flour Tortillas. Dinner: Mallow and Marsh Raspberry Marshmallows, Mars Mars Bar (39.4g), Mevgal Greek Yoghurt, Longley Farm Natural Cottage Cheese, Lidl Frozen Cherries , Mlekovita Kefir, The Protein Works Protein Mug Cake Red Velvet. more...
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Gaining 0.1 kg a Week
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