Weigh In record (no journal entry) for 23 September 2023
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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595 kcal
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Fat: 31.29g | Prot: 24.32g | Carbs: 54.45g.
Breakfast: Scrambled Egg , Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Douglasdale Low Fat Milk, Nescafe Gold Cappuccino. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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