Weigh In record (no journal entry) for 23 September 2023
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1840 kcal
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Fat: 75.54g | Prot: 65.65g | Carbs: 220.75g.
Breakfast: Sun Queen Datteln, Banane, Alnatura Hafer Drink, Familia Swiss Müesli Original, M-Classic Vollkorn-Haferflöckli, Lacobi Rumpunsch Alkoholfrei. Lunch: You Protein Cookies Almond, Migros Salzsticks, Alnatura Soja Cuisine, Alnatura Hafer Drink, Dr. Ritter Edelhefe, Migros Bio Huile d'olive Grecque, Knoblauch, Zwiebeln, Kartoffeln. Dinner: Essiggurken, Sun Queen Mandeln, Alnatura Hafer Drink, Lidl Passata Di Pomodoro, Alnatura Tofu Natur, Migros Bio Huile d'olive Grecque, Zwiebeln. more...
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Losing 0.4 kg a Week
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 Comments
Ganze 2 Monate für 4 Kilos 🧐
23 Sep 23 by member: SusanSternS
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SusanSternS's Weight History
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