Weigh In record (no journal entry) for 23 September 2023
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79.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1711 kcal
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Fat: 73.72g | Prot: 63.11g | Carbs: 195.20g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Philadelphia Light Cream Cheese, Red Pepper Houmous, Fitzgeralds Sourdough Baguettes, Egg. Lunch: Flat White, Apples , M&M's M&M's Peanut, Starbucks Hickory Ham and Cheese Toastie, Snickers Snickers Bar (41.7g). Dinner: Propercorn Popcorn, PizzaExpress American Classic Pizza. more...
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Losing 2.1 kg a Week
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