Weigh In record (no journal entry) for 23 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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735 kcal
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Fat: 34.78g | Prot: 40.19g | Carbs: 72.93g.
Lunch: Muz, Mercimek Ekmeği, Bahçıvan Taze Kaşar Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.1 kg a Week
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Ayşegül D's Weight History
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