Weigh In record (no journal entry) for 23 September 2023
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52.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1373 kcal
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Fat: 79.75g | Prot: 46.32g | Carbs: 116.89g.
Breakfast: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Twix Twix. Lunch: Snickers Сникерс, Bounty Шоколадный Батончик. Dinner: Хатимаки Креветки в Кляре , Italy Тёплый Салат с Осьминогом, Глобус Баклажаны Жареные с Чесноком. more...
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Losing 0.3 kg a Week
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Efflorere's Weight History
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