Weigh In record (no journal entry) for 22 September 2023
|
48.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
878 kcal
|
Fat: 21.63g | Prot: 64.13g | Carbs: 104.35g.
Breakfast: Asian Pears . Lunch: Bango Kecap Manis, Chicken (Breaded and Fried) , Nasi Putih. Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait), Ayam Brand Ayam Serundeng. Snacks/Other: Asian Pears . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REHASYHP's Weight History
|