Weigh In record (no journal entry) for 23 September 2023
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1081 kcal
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Fat: 36.78g | Prot: 42.77g | Carbs: 157.33g.
Breakfast: Apel, Mangga. Lunch: Rujak. Dinner: Telur Rebus, Uleg Sambal Terasi, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Pisang, Jambu Air, Dadar Gulung, Stroberi, Buah Anggur. more...
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Gaining 0.0 kg a Week
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